When you know there are so many areas that you could do with mixing up, panicking and running / simply looking the other way seems easier. But, if you break it down, and start with one or two changes, the rest starts to look possible. Read our Guest Healthy Living Blogger's thoughts on Baby Steps to make some changes.
My style is about strength, core focus and empowerment - and this defines my favourite yoga poses. These can often feel daunting to students when I...